How to Put 1 Year Old Baby to Sleep
As many people know, it is important to have a consistent bedtime for your baby or toddler. That, plus a good bedtime routine, is generally the starting time step in working towards sleeping through the night, and towards creating a predictable daily sleep and feeding schedule.
But what are the best bedtimes past age, exactly? A bedtime that'due south too early on may result in early-morning waking and brusk naps, but a too-belatedly bedtime may make your baby overtired, which can lead to a whole host of sleep problems at night. Therefore, the all-time bedtimes by age depend on your unique baby's sleep needs and evolution.
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Average Baby and Toddler Bedtimes Past Age
| Age | Total Sleep | Avg. Wake Time* | Bedtime | Notes |
|---|---|---|---|---|
| Newborn | fifteen-18 hours | Varies | Due north/A | Newborns demand to consume frequently and will wake round the clock to feed, so a fixed bedtime is obsolete at this age. Lookout man your baby's sleep cues closely, and put down for sleep at the first signs of tiredness. |
| ane-iv Months | 14-fifteen hours | Varies for one-ii month olds; 3-four month olds average i-ii hours between naps | eight-11 p.one thousand. | User the afterwards bedtime for younger babies. By 3 or 4 months, you can gradually shift to using the earlier bedtime, as your baby (hopefully!) starts to slumber for one longer stretch at night. |
| 4-8 Months | 14-15 hours | Average wake time is ii-three hours | half dozen-vii:30 p.grand. | Almost babies are ready for a predictable schedule past most 6 months. Regular naps emerge at this fourth dimension (4 naps at beginning, and then gradually moves to 3 naps). Use the before bedtime during the transition from four naps to 3, to ward off over tiredness. |
| viii-x Months | 12-15 hours | Average awake time is about iii hours | 6-7 p.thousand. | Most babies are taking 2 naps at this age. This is also prime time for the viii/9/10 month sleep regression! Use the before betimes if the regression has your babe napping less or waking more at night, and becoming overtired. |
| 10-15 Months | 12-xiv hours | Average awake time is three-4 hours | 6-8 p.thou. | Stick with 2 naps, if possible; most babies aren't prepare to transition to i nap until xv-eighteen months. If your baby goes through the 12 month nap regression, employ the earlier bedtime to make up for lost nap sleep. |
| fifteen Months-3 Years | 12-14 hours | Boilerplate awake time is about 5 hours | half-dozen-8 p.one thousand. | Your toddler will transition to needing merely one afternoon nap by near eighteen months. That nap should exist nearly 2-2.v hours in length. Use the earlier bedtime during the transition from 2 naps to 1, and during the eighteen calendar month and ii year slumber regressions, to make up for any lost sleep. By 2 years of age, you should start using 7:00 as your earliest bedtime; the 6:00 bedtime is more than appropriate for younger toddlers. |
| three-v Years | xi-13 hours | Average awake time is almost 12 hours, if toddler/preschooler is no longer napping | 7-8:30 p.m. | About children give up the afternoon nap at this phase. Substitute an afternoon rest fourth dimension in for the nap time. Endeavor to time bedtime so that you lot let for roughly 12 hours of nighttime sleep, for children who are no longer napping. Use the later bedtime for children who are nevertheless transitioning away from the afternoon nap. |
*Average Wake Time refers to the amount of time your baby or toddler is able to comfortably stay awake during the day, between naps.
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Source: https://www.babysleepsite.com/baby-sleep-needs/baby-toddler-bedtime-chart/
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